Health
MENTAL HEALTH is important at every stage of life, from childhood and adolescence through to adulthood. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act; and it also helps determine...
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MENTAL ILLNESS is not caused by ghosts or demons and should be treated like all other health problems, such as diabetes. Mental illness can occur due to several factors, such as chemicals imbalances, traumatic experiences, substance abuse, and a...
Cancer is a health problem responsible for one in six deaths worldwide. In 2020, there was an estimated 19.3 million new cancer cases, and about 10 million cancer deaths globally. Cancer is a very complicated sequence of events, progressing...
Breadfruit ( Artocarpus altilis) is the fruit of the breadfruit tree, though it is often referred to as a vegetable when consumed before it is fully ripe. It comes from the same family as jackfruit and mulberry. Similar to bananas and plantains,...
A mathematical model for the treatment of breast cancer using magnetic nanoparticles was developed in a study conducted by Dr Victor Job and Dr Nagarani Ponakala of the Department of Mathematics at The University of the West Indies (UWI), Mona...
Salt, also known as sodium chloride, is about 40 per cent sodium and 60 per cent chloride. It flavours food and is used as a binder and stabiliser. It is also a food preservative, as bacteria cannot thrive in the presence of a high amount of salt....
EATING A healthy diet, drinking water regularly, exercising, and taking care of your mental health are all examples of the everyday actions we take to care for our bodies. However, why do we allow our bodies to absorb many chemicals by applying...
THE SKIN is the largest organ in the body and covers the body’s entire external surface. It is made up of three layers – the epidermis, dermis, and the hypodermis – all three of which vary significantly in their anatomy and function. The skin’s...
CHRONIC KIDNEY disease (CKD) is a major public health challenge and a financial burden to the healthcare system. It is projected to increase dramatically because of the ageing population and the rising prevalence of its major risk factors including...
THE SUDDEN onset of migraine means a dark room, bed, and a cool towel for most of us. While these seem to come out of nowhere, many will find that there are usually some signs that a migraine attack is on its way. These signs can reveal a pattern...
MANY THINGS can trigger a migraine, from hormonal changes to stress, to certain foods. These intense headaches are characterised by a throbbing or pulsing feeling that usually occurs on one side of the head and can be accompanied by nausea and...
SCREENING TESTS can help find cancer at an early stage, before symptoms appear. When abnormal tissue or cancer is found early, it may be easier to treat or cure. By the time symptoms appear, the cancer may have grown and spread and this can make...
COLORECTAL CANCER is a type of cancer that affects the colon (large intestine) or rectum. It is one of the most common types of cancer worldwide that can cause severe harm and death. The risk of colorectal cancer increases with age and in most...
SELF-CARE MEANS taking care of yourself so that you can be healthy, well, be able do your job, care for others, and do all the things you need to and want to accomplish in a day. If you think you have been hearing more about self-care lately, you...
MENTAL HEALTH is a state of mental well-being that enables people to cope with the stresses of life, realise their abilities, learn and work well, and contribute to their community. According to Dr Pearnel Bell, clinical psychologist, it is an...
HERBS ARE the leaf part of a plant that is used in cooking. These can be used fresh or dried. Any other part of the plant, which is usually dried, is referred to as a spice. These include, for example, barks (cinnamon), berries (peppercorns), seeds...
